Performance Core Curriculum: Principles of Strength and Conditioning
Tracking # 20-1336735
$99999.00
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Learn moreCourse overview
The Principles of Strength and Conditioning curriculum provides foundational knowledge for optimizing athletic performance through evidence-based training methodologies. It emphasizes the physiological and neurological adaptations resulting from resistance and aerobic training. Learners explore the principles of training including specificity, overload, progression, and reversibility. The curriculum integrates periodization strategies to enhance performance while minimizing overtraining risks. It also covers the development of speed, agility, and power through targeted drills and biomechanical understanding.
Subject areas
This course counts toward the state boards and subject areas below.
Florida Board of Physical Therapy Practice
Physical Therapist
Physical Therapist Assistant
Disclosure statements
None of the individuals in a position to control the content of this educational activity have relevant financial relationships to disclose with ineligible companies whose primary business is producing, marketing, selling, re-selling, or distributing healthcare products used by or on patients.