Hyper/Hypo Mobility: A Trainer's Perspective

Course overview

The Hyper Hypo mobility webinar is geared towards anyone who would like to dive a little deeper into this subject from an exercise and training point of view. Our focus will be understanding the various versions that these challenging conditions can take, and how we can individualise exercise and seek out additional allied health expertise when needed. Exercise has been shown to be very effective for trunk and joint stability for people with hypermobility, but it must be approached in a careful and informed manner. The goal of this workshop is to create greater understanding and knowledge around this important subject.