Brain, Breath and Body Connection

Course overview

We will discuss the following: The brain, breath and body connection. The difference between the sympathetic and parasympathetic nervous systems. Cortisol and the effects on the body. The location and function of the Vagus Nerve. How to improve Vagal Tone and reduce Cortisol. An explanation of Breathwork and its useful effects on our bodies. An explanation of Mindfulness and how to use it to help us feel more calm. How movement can help reset the nervous system. The benefits of a meditation practice. We will participate in group discussions to support self-reflection and identify personal challenges. Together, we will explore practical strategies to address these challenges and practice them. The goal is to give you tools that you will be able to apply immediately, to better manage everyday difficulties and improve your overall well-being. We will close the class with a restorative relaxation yoga sequence and finally a guided meditation that invites deep rest and renewal. This will support you in resetting both your body and mind. Leaving you feeling relaxed and refreshed.