Building Resilience through Mindfulness

Course overview

As healthcare workers, when we get exhausted and overwhelmed, its easy to ruminate and worry, increasing stress. One nerve wracking thought can lead to another and suddenly we are caught up in intense fear and anxiety. Thats when turning to mindfulness practices can help us settle and soothe and see our situation with better clarity. This new 3 hour INR workshop, Building Resilience through Mindfulness, offers a curated collection of mind-body techniques that build inner strength and flexibility to navigate the challenges of these ungrounded times. You'll have a chance to sample each approach and choose the techniques that work for you.