Stress Relief Strategies for Healthcare Providers

Course overview

Healthcare professionals on the frontlines are experiencing high levels of stress, trauma, and exhaustion. Long hours, limited resources, and difficult decisions contribute to anxiety, fatigue, and grief. This concise webinar offers practical, evidence-based strategies to manage these challenges. Dr. Jennifer L. Abel, an expert in anxiety and worry management, will teach at least six effective coping techniques that can be used without interrupting workflow. Some strategies also help conserve energy and reduce fatigue. Participants will learn the importance of safely expressing emotions, seeking support, and prioritizing self-care during and after shifts. This session empowers healthcare providers to maintain resilience while continuing to care for others.