Active Assisted Stretching

Course overview

Dr. Ben Benjamin has developed an easy-to-learn, streamlined Active Assisted Stretching protocol which can be quickly mastered. The program covers stretches for the entire body including the neck, shoulders, arms, wrists, hands, fingers, hips, back, legs, ankles, feet, and toes, which can be performed in just under an hour. They will also learn the physiological principles of successful and unsuccessful stretching. This material will enable the practitioner to have a more robust and specific protocol for helping clients to increase their functional flexibility. Volume 1 - AAS Theory & Upper Body Part 1: Shoulder Volume 2 - AAS Upper Body Part 2: Shoulder & Neck Volume 3 - AAS Upper Body Part 3: Elbow, Wrist & Hand Volume 4 - AAS Lower Body Part 1: Hips & Legs Volume 5 - AAS Lower Body Part 2: Legs & Low Back Volume 6 - AAS Lower Body Part 3: Foot & Ankle Volume 7 - Complete 1-Hour Upper & Lower Body Active Assisted Stretching Session