Load, Recovery, and Overtraining: Keeping Athletes in the Game

Course overview

**This course is PACE and CE Broker approved. Completions will be automatically reported to CE Broker instantly** This course explores how training load, physiological recovery, and cumulative stress shape athletic performance, resilience, and injury risk. Participants examine the science behind load adaptation, markers of fatigue, and the mechanisms that contribute to overtraining and under-recovery. The course emphasizes practical strategies for monitoring workload, identifying early warning signs, and designing recovery plans that maintain long-term athletic capacity. Through evidence-informed guidance, this course strengthens clinical decision making and supports integrated care that keeps athletes performing safely and consistently.