Diaphragm Training for Lumbar / Pelvic Alignment and Stability

Course overview

Breathing is a hot topic in rehab and performance. Have you ever considered the diaphragm as a primary driver of pelvis position and alignment? The diaphragm is asymmetrical and has two attitudes, left and right side, with one being more biased for respiration and one more biased for stabilization. Knowing how to balance both sides of the diaphragm via respiration and positional techniques for a balanced pelvic position and alignment is critical for the 21st century rehab and performance professional.