HH 520 - Holistic Body-Mind Healing

Course overview

In this self-paced, online CE course, students will explore the dynamic interconnectedness of the body and mind and the ways in which physical, emotional, and psychological health influence one another. Using The Secret Language of the Body by Jennifer Mann and Karden Rabin and The Anxious Mind by Dr. Elenga, MD, as primary texts, this course provides an in-depth examination of anxiety, stress, and trauma, and how chronic activation of the nervous system leads to dysregulation as an adaptive survival response. Students will study the spectrum of anxiety-related disorders and gain an overview of evidence-based behavioral therapies---including Cognitive Behavioral Therapy (CBT) and key elements of Dialectical Behavior Therapy (DBT) such as emotion regulation and mindfulness. Emphasis is placed on Polyvagal Theory and the application of the AIR Method (Awareness-Interruption-Redesign) as frameworks for restoring nervous system balance and cultivating resilience. Through integrative learning and self-reflection, students will discover how to incorporate holistic practices---such as relaxation techniques, self-care strategies, and lifestyle modifications---into both personal wellness and professional practice, fostering greater alignment between body, mind, and spirit.