(HS Frey 065699 2025) Menopause: Joint Health, Mobility & Fall Prevention

Course overview

Aching joints. Lingering stiffness. Mobility that's slowly slipping away. These aren't just normal signs of aging--they're often tied to hormonal shifts, inflammation, and movement dysfunction in menopause. In this session, physiotherapist Liz Frey helps clinicians untangle the complex relationship between estrogen loss, joint health, and functional mobility. Learn how to differentiate structural vs. systemic pain, apply movement strategies that support joint longevity, and empower your patients to move with more ease, strength, and confidence. What You'll Walk Away With: A new lens for evaluating joint health in menopause--beyond just "arthritis" Tools to differentiate hormonal vs. mechanical joint issues Strategies to improve mobility without overloading sensitive joints Evidence-backed movement recommendations for hips, knees, spine, and more Techniques to progress or modify exercise based on fatigue, pain, and real-life function Practical approaches for active and deconditioned patients alike More confidence in supporting patients who say, "I'm stiff all the time" or "I don't trust my body anymore"