Mind and Menopause: Understanding and Supporting Womens Midlife Mental Health

Course overview

Menopause is a significant life transition that can bring emotional, cognitive, and physiological changes. This webinar examines the relationship between hormonal changes and mental health during perimenopause and menopause, with attention to mood, anxiety, sleep, cognition, and identity in midlife. Participants will gain insight into evidence-based, recovery-oriented approaches for supporting women with Serious Mental Illness SMI through this transition, integrating behavioral health strategies with medical collaboration and lifestyle interventions to promote stability, well-being, and quality of life.