Using Mindfulness and Meditation to Improve Your Therapy Practice (Bolliger - Online)

Course overview

Developing a positive mindset, practicing mindfulness, engaging in meditation, and using daily affirmations can profoundly benefit both you and your clients, mentally, emotionally, and physically. Research shows that these habits can reduce stress, anxiety, and depression; improve focus and attention; and boost emotional regulation. This course will describe the key elements for each practice, showing how to build these into your everyday practice, both at home and in the office. Strategies to reduce therapist burnout will also be discussed.