Foundations of Self-Regulation Training: Applications for Stress, Sleep, and Focus

Course overview

This course introduces chiropractors to the foundational concepts of self-regulation and its relevance to nervous system function, stress response, sleep quality, and focus. Using an educational and chiropractic-appropriate framework, the course explores how self-regulation reflects nervous system adaptability and how chiropractors can discuss and support regulation within scope. Emphasis is placed on patient education, observation, and supportive strategies rather than diagnosis or treatment of psychological or neurological conditions.