Running Foot Strike, Cadence, and Shoes: What Does the Research Actually Say?

Course overview

COL (Ret) Don Goss, DPT, PhD, OCS, ATC, a biomechanics researcher and former US Army physical therapist, joins host Phil Plisky to bring clarity to some of the most debated topics in running rehab. Together, they unpack what the research actually says about cadence, foot strike, and footwear, and how that translates to what you should be doing in the clinic. From military data to practical gait retraining tools, this episode gives you a reality check on what matters most for helping runners recover and perform. Whether you're skeptical about minimalist shoes or unsure when to tweak cadence, you'll walk away with insights you can put to use immediately.