High Intensity Interval Training (HIIT) (Darby - Online)

Course overview

Scientific theory is an important foundation for understanding and using HIIT, but it is just the beginning. In this HIIT course you will learn the essential theoretical framework behind the why and how of HIIT. Then you will layer in your practical knowledge and clinical expertise of exercise to help you develop programs that work for your specific patient population. After completing this course, you will be able to develop more effective exercise programs for your patients in any setting or age group using the HIIT model of exercise activity.