The Ballerina's Hip: Navigating Injury, Recovery, and Performance

Course overview

Ballet demands extraordinary physical precision, flexibility, and strength - especially from the hip joint, which bears the brunt of extreme ranges of motion and repetitive stress. This collaborative webinar brings together two physical therapists and an orthopedic surgeon to explore the unique challenges of managing hip injuries in ballerinas. We begin by examining the prevalence and risk factors of hip injuries in dancers, highlighting the biomechanical and environmental contributors to dysfunction. Next, we delve into non-operative physical therapy interventions tailored to common diagnoses, emphasizing strategies that preserve artistry while promoting healing. Finally, we explore surgical options for cases where conservative care falls short, discussing indications, techniques, and post-operative rehabilitation.