Is 3x10 the Best? A Modern Approach to Strength in Rehab (Live Podcast Recording)

Course overview

Join host Phil Plisky, PT, DSc, ATC, CSCS, and strength expert Dan Lorenz, DPT, PT, ATC, LAT, CSCS, as they challenge the traditional 3x10 status quo and dive into the physiological necessity of true tissue loading. You'll explore how to move past clinical guesstimation by using objective feedback loops and functional testing to bridge the gap between initial rehab and high-level performance. Learn actionable strategies for determining appropriate intensity, along with set and rep schemes that build genuine load tolerance for your patients. Tune in to learn why it's time to "test, don't guess" and how to safely apply progressive overload to optimize patient outcomes.