Foundations of Exercise Science and Sports Nutrition for Chiropractic Practitioners

Course overview

*Understand how muscle contraction occurs. *Review practical muscle physiology. *Determine how the body responds to exercise. *Discuss the role of hormones in regards to muscle. *Identify the components of proper assessment for physical fitness. *Review the main components of a weight training exercise program. *Identify various exercise training methods. *Discuss the practical aspects of body composition. *Review basic nutrition and how it relates to sport and exercise. *Determine the energy needs and energy balance of the athlete.