Clinical Sports Nutrition: Supplements, Hydration, Immune Function, and Antioxidants

Course overview

*Identify which supplements are commonly used in exercise and sport. *Determine the benefits and risks of individual ergogenic aids. *Discuss the role that individual vitamins have in exercise and sport. *Examine the role that individual minerals have in exercise and sport. *Investigate the value of sport drinks. *Ascertain when fluids are most beneficial in sport. *Apply how exercise effects the immune system. *Review the positive and negative effects of exercise. *Identify the role of antioxidants in sport and exercise.