Acupressure for Insomnia and Jet Lag Anytime Class
Tracking # 20-1373965
$15.00
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What you'll learn
At the conclusion of this course, participants will be able to:
Following a Pre-Recorded video the Student will be welcomed with led practice of Dr. Aminah Raheem's Pyramid Meditation and Betsey Baker's Awareness Journal to come into and ground in the present moment.
Students will be introduced to Meridian and AcuPoint Characteristics, Locations and how to find and to touch them using gentle acupressure to alleviate or avoid Insomnia and/or Jet Lag. Handouts will accompany video.
Following a Pre-Recorded video Students will review and relax through finding Horary AcuPoints which are active at certain times of day and can help to alleviate and avoid Insomnia and Jet Lag.
Students will be given a variety of other suggestions for alleviating or avoiding Insomnia and/or Jet Lag.
Studdents will take a quiz.
Course overview
Reset Your Bodyclock. Wisdom from the ancient tradition of acupressure provides us with a simple way to work with the natural ebb and flow of energy in the body to address the disruption of jet lag or insomnia. Arrive at your destination or arise in the morning feeling relaxed, refreshed and ready to go! A pamphlet describes exactly the points and times to use. Learn about Horary Points; where they are and when to use them and how exactly. Includes 2 pre-recorded videos; 1 Horary Acupoint to alleviate Insomnia and avoid Jet Lag Lecture & 1 Horary Acupoint Location with crystal bowl and a supplemental Self-Care Meridian Massage Video. Bonus 6 min Meridian Massage Video for self-care.
Subject areas
This course counts toward the state boards and subject areas below.
Florida Board of Massage Therapy
Massage Therapist
Disclosure statements
Take it Here
- This course reports to CE Broker immediately upon completion.
- Complete all courses at your own pace online.
- Quality and enjoyable courses.
- Modern experience, accessible from any device.
- All courses affordably priced.
NCBTMB approved