Mental Health Summit 2026: From Learning to Leading - Six Pillars of Mental Health in Healthcare Culture VIRTUAL

Course overview

Join us online Saturday, September 26, 2026 for the Mental Health Summit being conducted at the University of St. Augustine for Health Sciences (USAHS) St. Augustine Campus. Mental health is shaped not only by clinical care, but also by daily habits that support brain and body health. This session explores the Six Pillars of Mental Health - foundational lifestyle factors that strengthen emotional resilience and overall well-being. 1. Sleep - Restores the brain and regulates mood. 2. Light - Supports circadian rhythms and energy levels. 3. Movement - Improves mood, reduces stress, and supports brain health. 4. Nutrition - Fuels brain function and emotional stability. 5. Social Connection - Builds resilience through meaningful relationships. 6. Stress Control - Practices that manage stress and support balance. Together, these six pillars form an integrated framework for improving mental health across individuals, communities, and healthcare systems. USAHS conference participants will explore how evidence-based lifestyle strategies can complement clinical care and play a powerful role in preventing burnout, enhancing performance, and promoting lifelong well-being.