Sleep Dynamics: A Dental Professional's Role in Better Sleep Health

Course overview

Course Objectives: Understanding the difference between structure, function, and behavior in sleep quality. Recognizing dental and airway-related sleep disorders in the dental chair. Why breathing techniques, myofunctional therapy and function is important to optimize airway function. Practical tips for sleep hygiene, diet, journaling, managing stress and mindset to improve sleep quality. Course Outline Introduction Importance of sleep for health and dentistry. Sleep Science and Hygiene Key sleep hygiene principles. Dental signs of poor sleep. Breathing and Airway Health Nasal vs. mouth breathing during sleep. Myofunctional therapy benefits. Mindset, Journaling, and Stress Management Reducing stress for better sleep. Journaling tips for clarity and relaxation. Breathing exercises and mindfulness techniques. Nutrition and Sleep Foods that promote better rest. Avoiding sleep-disrupting dietary habits. Q&A and Wrap-Up Address attendee questions.