Practical Use of Mindfulness for Veterinary Professionals: Improve Performance, Enjoy More, and Stress Less

Course overview

In this 2-hour on-demand session, you will go on a journey of what mindfulness and meditation is and is not. We will debunk preconceived notions and explain the key benefits that come as a result of adopting a mindfulness-based practice such as fewer mistakes, less stress, and improved performance. You will discover how this set of skills can translate to leading a fuller, happier life as you turn destructive negative stress into something to help you grow. Most importantly, you will learn practical and immediately implementable skills that will aid in communication, self-compassion, good habit cultivation, and fostering meaningful connections with your clients, patients, family, friends, and team members! Lastly, we will deliver strategies for maintaining consistency to ensure that mindfulness and meditation aren't something that you do today and forget about tomorrow.