Beyond Kegels - Elevating Pelvic Health with Functional Exercises

Course overview

Kegels have their place - but they're rarely the finish line. In this on-demand course, Surabhi Veitch, orthopaedic and pelvic physiotherapist and FCAMPT, makes the case that pelvic health is musculoskeletal health, and shows you how to progress patients toward full-body functional strength using squats, lunges, carries, and more. Practical, clinically reasoned, and directly applicable to pregnancy, postpartum, and general pelvic health caseloads. Free for Embodia members.