( HS Albertson 150830 2026) Self-Compassion for Midlife Transitions Evidence-Based Practices for Emotion Regulation, Growth,

Course overview

Clients in midlife are navigating challenging stressors like changing identities, loss, caregiving, and existential transitions that can trigger heightened self-criticism as they wonder if they're doing it all right. And while traditional psychotherapy interventions are valuable, many clients also benefit from a more compassion-focused and embodied approach. In this session, Dr. Ellen Albertson author of Rock Your Midlife will give you the tools you need to enhance your clients emotional regulation, resilience, and overall well-being during midlife transitions as you: Reshape clients' nervous systems with clear, evidence-based self-compassion practices Support clients in meeting aging-related changes with greater wisdom and vitality Transform self-judgment and shame into motivation and fulfilment