Breathing Naturally Learning the Breathing Muscles with Deliberate Exhalation Meditation

Course overview

You will experience: - What it feels like to have more oxygenation, by exhaling further. - The difference between deliberate, controlled breathing and natural breathing. You will learn: - How exhaling further, increases oxygenation and alkalinity. - How intercostal muscles rotate the ribs, and how to palpate them. - How the diaphragm expands the lungs by lowering the floor of the lung space, causing the belly to protrude. - How the transversus abdominis, by causing the belly to contract, assists exhale.