Nutrition and Anti Aging 203: The Longevity Triad of Exercise, Stress, and Nutrition

Course overview

*Apply evidence-based intensity and program structure guidelines to design safe, effective exercise plans for patients at varying fitness levels. *Differentiate between the effects of moderate and excessive exercise on free radical production, antioxidant status, and immune function. *Identify the recommended antioxidant supplements and dosages used to offset oxidative stress from exercise. *Explain the physiological and neurochemical mechanisms by which chronic stress contributes to cardiovascular disease, immune suppression, and metabolic dysfunction. *Describe the relationship between anger, hostility, depression, and increased risk of cardiovascular disease and other chronic conditions.