Nutrition and Anti Aging 210: The Surprising Health Benefits of Yogurt, Chocolate, and Tea

Course overview

*Describe the role of probiotics and intestinal microflora balance in promoting health and longevity, and identify the key bacterial strains found in yogurt and their mechanisms of action. *Explain the cardiovascular benefits of yogurt consumption, including its effects on cholesterol, blood lipids, and all-cause mortality risk. *Summarize the role of prebiotics in supporting gut and cardiovascular health, and distinguish between probiotics and prebiotics in clinical practice. *Identify the active components of dark chocolate responsible for its antioxidant, anti-inflammatory, and cardiovascular protective effects. *Describe the cardiovascular benefits of regular tea consumption, including the role of catechins and flavonoids in reducing cholesterol, platelet aggregation, and coronary heart disease risk.