Nutrition and Anti Aging 211: What You Drink Matters: Wine, Water, and Nutritional Health

Course overview

*Explain how moderate red wine consumption may reduce cardiovascular disease risk through alcohol and polyphenolic compounds. *Compare red and white wine on polyphenol content and evidence-based health effects. *Describe the physiological roles of water and the mechanisms by which dehydration disrupts cellular function. *Identify the evidence linking adequate fluid intake to reduced risk of cardiovascular disease, cancer, and cognitive decline.