Running on Empty? Put a Tiger in Your Tank! Recovery from Burnout.

Course overview

This 3 hour webinar uses science-based data to guide participants to address burnout in their own lives. Leaning into noted research work from Dr. Maslach, Dr. Porges, Pradip Jamnadas, M.D., Brene' Brown, PhD, LMSW, This course will explain the components of burnout recovery including what I consider to the the 4 pillars of burnout recovery: Mindset, Health, Authenticity, and Exploration. I will also answer frequently asked questions including: How do you set boundaries with guilt?; How do you stay true to yourself while managing expectations?; How do you transform negative thought patterns?; and How do you prioritize what is really important? This course gives opportunities to start the burnout transformation while taking this course, because those taking this course are looking for knowledge, but more importantly... they are looking for transformation to a better regulated life.