Comprehensive Stretching and Low Tech Rehabilitative Exercise: Theory and Application Across the Spine and Extremities

Course overview

*Describe the physiological benefits and proper techniques of stretching for muscle, fascia, and chronic conditions. *Explain the principles of therapeutic exercise and strength training in rehabilitation of muscle, fascia, and joint function. *Demonstrate a whole-body postural correction sequence beginning at the feet and progressing to the head against a wall. *Apply core, balance, and proprioception training techniques including abdominal crunches and wall-based core activation. *Demonstrate advanced core and balance exercises using a BOSU, resistance bands, and exercise ball. *Describe stretching and strengthening techniques for the foot, ankle, and toes to support proper lower extremity mechanics. *Apply proper hamstring stretching techniques while maintaining correct hip hinge and spinal posture. *Demonstrate combined stretches for the hamstrings, adductors, iliopsoas, quadratus femoris, and tensor fascia lata. *Apply stretching techniques for the gluteal and iliopsoas muscle groups using kneeling, lunging, and supine strap methods. *Demonstrate lower extremity strengthening exercises using squats, ball work, and resistance for hamstrings and quadriceps. *Explain proprioceptive techniques and regional stretching methods used to rehabilitate the lumbar spine. *Describe stretching techniques for the thoracic spine, quadratus lumborum, latissimus dorsi, and rhomboids. *Apply rib and chest stretching techniques including knee-down twists and supported anterior chest openers. *Demonstrate thoracic spine and scapular strengthening exercises including back extensions, rows, and trapezius work. *Describe cervical spine stretching and postfacilitation techniques for suboccipital and long flexor muscles. *Apply strengthening exercises for cervical musculature and stretching techniques for the TMJ muscles. *Demonstrate shoulder ball exercises and stretching techniques for the biceps, forearms, and wrists. *Apply upper extremity strengthening exercises for the biceps, triceps, and three deltoid divisions. *Demonstrate Pilates mat exercises focused on core activation, balance, and proper breathing patterns. *Describe Yoga postures, breathing techniques, and alignment principles benefiting the legs and whole body.