Introduction to Meditation

Course overview

Introduction to Meditation forms the essential foundation for understanding the therapeutic benefits of meditation and how it can be integrated into clinical practice. Learn about the development of contemporary meditation through a deep exploration of the rich history of meditation and its many forms and styles. Discover benefits found to be associated with meditation, including its impact on brain structure and function, its effects on physiological systems, and the overall health and well-being of the physical body. This course lays the foundation for understanding meditation and integrating it safely and effectively into a massage or manual therapy treatment.