Sweeteners Under Scrutiny: Clinical Evidence for Natural AlternativesDescribe the health benefits and potential risks of hone

Course overview

Describe the health benefits and potential risks of honey, maple syrup, and blackstrap molasses as natural sweetener alternatives to table sugar. Compare the metabolic, anti-inflammatory, and safety profiles of coconut sugar, allulose, thaumatin, and stevia as natural sweeteners. Explain the anti-hyperglycemic and antioxidant effects of monk fruit and the glycemic properties of common sugar alcohols. Evaluate the therapeutic benefits of xylitol and the cardiovascular safety concerns associated with erythritol use.