Run-Specific Isometrics

Course overview

This is a six-unit online course designed for health and performance professionals who use the ForceDecks dual force plate system and wish to strengthen their applied skills in run-specific isometric strength testing. The course contains 56 minutes of video content, guiding viewers through how to implement a run-specific isometric testing battery for the ankle, knee, and hip. Each assessment provides a detailed demonstration of both rapid and maximal force production, with practical interpretations of different result metrics for each assessment.