From Mindless Eating To Mindlessly Eating Better

Course overview

Most of us don¿t overeat because we¿re hungry. We overeat because of family and friends, packages and plates, names and numbers, labels and lights, colors and candles, shapes and smells, distractions and distances, cupboards and containers. Based on 20 years of research, Professor Wansink shows how we Mindlessly Eat and how to turn it around. Interestingly, the solution to mindless eating is not ¿mindful eating.¿ Instead it is setting up your home, table, and office so you mindlessly eat less rather than mindlessly overeat. (See more at http://MindlessEating.org and http://foodpsychology.cornell.edu)