REST AND SLEEP FOR CLIENT HEALTH

Course overview

This lesson covers the causes of poor sleep and offers techniques for caregivers and clients to enjoy more restful rejuvenating sleep. Upon completion of this online activity, the participant should be able to: ? Recognize the importance of sleep for both the client and the caregiver ? Identify sources of sleep interruptions and interferences and know how to minimize them ? Demonstrate techniques that can help a client sleep more restfully ? View sleep as a vital part of maintaining good health