THERAPEUTIC YOGA 2: BASIC POSES WITH MODIFICATIONS - SOD AT

Course overview

Therapists need a solid understanding of how to treat injuries which result from the improper practice of Yoga, and how to use basic yoga flow for their self-care as therapists. This course demonstrates several useful poses including Mountain, Cobra and Downward Facing Dog. Lu guides the clinician on an exploration of relaxation poses and core exercises before concluding with a demonstration of Dolphin Pose and Dolphin Plank.