NUTRITION AND HEALTHY LIVING

Course overview

During this course we will discuss ways to assist clients in staying healthy by following nutritious and healthy living plans, knowing how to prepare a balanced meal plan, by selecting food choices from all food groups, and improve overall health through diet and exercise. By the end of this course, you should be able to identify basic food groups, select healthy food choices using USDA ?2010 Dietary Guidelines? to preparing healthy meals for clients and utilize ?Choose My Plate? resources when planning and preparing meals for clients.