DESIGNING THE OPTIMAL DIET FOR LONGEVITY AND HEALTH

Course overview

Health professionals are bombarded with questions about the best diet to ensure good health. Is the Mediterranean better than the DASH diet? What about the new Nordic Diet? Do I need to be a vegetarian or can I eat some meat? Which nutrients are most important? Go beyond the headlines to delve into the eating patterns that differentiate one diet from another. Become confident that you can help your clients, family and friends make research-grounded eating choices that promote long-term health.