PREHAB FOR THE MOST COMMON RUNNER INJURIES: IT BAND, SHIN SPLINTS TREATMENT & MORE - SOD PT

Course overview

The field of sports medicine has shifted its focus from treatment to prevention of injuries¿termed ¿pre-hab¿ for athletes. This course discusses the most common runner injuries and provides an in-depth discussion of the top prevention strategies (pre-hab) for avid runners. Proper running mechanics, gait analysis and muscle exertion are thoroughly reviewed. In addition, demonstrative video facilitates comprehension of beneficial stretching and strengthening exercises. This course allows the health and fitness professional to integrate several advanced concepts related to running through a balance of scientific theory and practice.