STRESS MANAGEMENT DURING TURBULENT TIMES: UNDERSTANDING, TREATING AND MANAGING STRESS - SOD PT

Course overview

Stress is a part of life we all experience. We encounter stress in our daily life that for the most part we learn to manage. However, unacknowledged and unrecognized stress can negatively affect us. Stress education can reduce this effect. This workshop is intended to provide you with information you can use to prevent deteriorating health and work performance that may lead to developing burnout. Stress is like the weather, inevitable. We can not control the weather, but we can make choices about how to protect ourselves from the elements. Information about the nature, signs and symptoms of stress, as well as knowledge and practice of specific stress management techniques work in a similar way to protect us against the harsh effect of negative stress. Education about the harmful effects of stress is the first step toward prevention.