CONDITIONING FOR STRENGTH AND HUMAN PERFORMANCE MODULE 2 - PT

Course overview

Conditioning for Strength and Human Performance by T. Jeff Chandler EdD, CSCS*D, NSCA-CPT, FNSCA, FACSM and Lee E Brown EdD, CSCS*D, FNSCA, FACSM is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program development. You'll also learn injury prevention and rehabilitation. Course Outline: Chapter 8: Test Administration and Interpretation Chapter 9: Warm-Up and Flexibility Chapter 10: Resistance Exercise Techniques and Spotting Chapter 11: Facility Administration and Design Chapter 12: Evidence-Based Practice in Strength and Conditioning Chapter 13: Improving Aerobic Performance Chapter 14: Periodization of Training Chapter 15: Strength and Conditioning for Sport