THE TOP ONE-MINUTE MINDFULNESS STRATEGIES TO USE IN YOUR PRACTICE (ALTMAN HS 044685)

Course overview

In this program, Donald Altman, M.A., LPC, psychotherapist, former Buddhist monk, award-winning writer, and author of One-Minute Mindfulness will share his favorite One-Minute Mindfulness practices that can enhance your mindfulness work with clients. These easy-to-use practices are effective centering and stress-reduction strategies for working with mood disorders, anxiety, ADD, and PTSD. Donald will also explain how mindfulness recalibrates the brain by accessing the present moment. Donald is the author of several highly acclaimed books, including the Mindfulness Code (selected, One of the Best Spiritual Books of 2010), Meal By Meal, Art of the Inner Meal, Living Kindness, and others.