HYDRATION MYTHS AND REALITIES

Course overview

It seems like a simple question: How much water should you drink everyday? Water makes up the largest part of the human body, and dehydration has real consequences. Then why is there so much controversy, and why are there so many myths about fluid needs and replacement for hydration? This webinar will explain how much fluid you need everyday, the best type of fluid to drink, and if you need electrolytes and other ingredients for rehydration. The webinar will provide practical information for use with the general population and for active individuals who exercise for fitness, do physical work in their career, or participate in sports.