Healing Elements Of Meditation

Course overview

Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person’s attention and concentration. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing. The outcome of this course is for the learner to explore the practice of meditation, discuss various meditation traditions, examine meditation techniques, and explain the physiological and psychological benefits of meditation.