Meditation For Health And Energy

Course overview

Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. The regular practice of meditation not only calms and helps focus the mind, it is also an effective practice for increased energy. Evidence of meditation's health effects has been well documented. The practice offers improvement in the symptoms of various disease conditions, and the experience of a deeper spiritual connection. The outcome of this course is for the learner to describe the effects of meditation on the brain, health conditions, and energy, including its psychological and physiological effects.