A YOGA PRACTICE FOR HEALING EMOTIONAL TRAUMA (NURRIESTEARNS - HS 045725)

Course overview

This follow-along chakra-based yoga practice is designed for healing, both mental and physical, from the aftermath of emotional trauma. This one-hour practice can easily be divided into two separate, shorter practices. The first half is more physical and the second half is more meditative. Beginning with an introduction that provides a healing perspective, the video then moves into a yoga practice where you join a class that includes poses, affirmations and breathing practices. Section 1: "I Am Safe" Strengthen the body; when our bodies are strong, we feel safe Section 2: "I Am Alive" Experience a sense of vitality and aliveness in the body Section 3: "I Choose" Cultivate willpower, determination and resolve Section 4: "I Feel" Open your heart, feel richly, receive and express love Section 5: "I Express" Express your heart Section 6: "I Know" Access inner guidance and inner knowing Section 7: "I Am" Feel connection with the sacred