Mindfulness and Happiness

Course overview

New research is demonstrating that mindfulness might be the key to happiness and health. Everyone wants to be happy and healthy. Mindful happiness is not found in external things but within ourselves. By focusing on becoming happier, we will not only feel better but also have increased energy, improved immune function, increased creativity, improved relationships, and increased productivity. Mindful happiness also leads to a healthier, longer life. The outcome of this course is for the learner to describe the multiple health benefits of practicing mindfulness happiness, explain how happiness is measured, and provide suggestions for engaging in activities that increase health and happiness.