Holiday feelings in the elderly

Course overview

Holiday Feelings in the Elderly OBJECTIVES At the completion of this tutorial students will be able to: 1.Identify 4 holidays celebrated by different cultures. 2.Describe the pressures to feel happy or merry during the holidays. 3.Describe the feelings of loneliness for those alone on a holiday. 4.Discuss the importance of family during the holidays. 5.Describe 3 ways to help others during the holidays. Joy to the world! Happy Hanukkah! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds. Everyone is happy at holiday time — right? Wrong. Truth be told, many people feel lonely, sad, anxious and depressed at this time of year. The elderly usually feel especially sad. How can this be? There are many reasons why people feel down at holiday time, but for the elderly, especially those who have lost their spouse, this may be the worst time of the year for them. Here are the key causes for the holiday blues for most people: •Pressure to feel merry: Do you feel joyous when holiday decorations go up and store windows fill with gifts? If you don’t, take comfort in knowing that you are not alone. The disparity between how you actually feel and what you think you are supposed to feel can cause you guilt and confusion. This phenomenon can start you off on the wrong foot, even before the festivities begin. •Remembrances of holidays past: Consciously or unconsciously, you have a mental record of previous holidays. Your mood may be contaminated by the specter of sad holidays past. If your current life circumstances are unhappy, however, you may long for the happy holidays you once enjoyed in your younger years. •Reminders of loved ones lost: Holidays are a time for reflection. All too often your thoughts turn to beloved family members and friends who have passed away. The subsequent sense of loss you feel can spoil even the happiest of celebrations. •Loneliness: Holidays can be dreadfully lonely if you don’t have a significant other. Additionally, separation from family members (emotional or geographic) can be particularly painful at this time of year. •Financial hardship: One of the joys of the holiday season is to give to others. If your financial resources are severely limited at this time of year you are likely to feel insufficient, and as though you are “on the outside looking in.” Do any of these reasons for feeling bummed sound familiar? Don’t despair. Here are some ways for you to effectively beat those holiday blues and help you with your elderly clients that may need emotional support. •It’s OK to feel what you feel: If you don’t feel as happy as you think you should, don’t fight it. Forcing feelings that aren’t there will only make matters worse, and there really aren’t any “shoulds” about it. •Seek sun and endorphins: If you find yourself feeling blue, be sure to get at least 20 minutes of sunlight each day. This isn’t always easy to do when winter weather hits, but do your best. It’s easier for those living in South Florida to experience daily sunlight year round. And don’t forget to exercise. Both sunlight and exercise help to increase endorphins and fight any chemical causes for your holiday funk. •Help someone else: It’s hard to feel down while you are busy helping someone else. Volunteer at a soup kitchen, wrap gifts for unfortunate kids, or spend time with an elderly relative or friend. Instead of feeling glum you’ll find yourself experiencing what the holidays are really about: Giving to others. •Create your own traditions: Contrary to popular opinion, there are no rules for how you spend your holidays. So if old traditions bring up unhappy memories, start new ones. If you don’t have family, share the holidays with good friends. Don’t wait for them to include you; make them welcome in your home instead. If cooking a Christmas dinner feels like a drag, do brunch. If going to a synagogue or a church service dampens your spirits, have your own wo