LUMBAR SPINE: INJURY PREVENTION - PT

Course overview

Perhaps the most common medical complaint in the world is back pain. Back pain can manifest suddenly, as the result of a fall or improperly lifting heavy objects. It can also stem from a chronic problem brought on by aging or a previous injury. Whatever be the cause, back pain can seriously hinder a patients ability to perform the most mundane of daily tasks. One of the most effective methods for preventing back pain is exercise. The muscles that support the back benefit immensely from structured strengthening exercises. These strengthened muscles also positively impact balance and reduce the risk of falling. This course begins with instruction on the principles of structural anatomy and the function of the spine before moving on to risk factors for injury. Participants gain an understanding of good posture and proper body mechanics when lifting to reduce risk of injury. Topics covered include strategies to prevent injury, exercises to avoid, core endurance assessment tests and a demonstration of Flexion Free sore exercises and advanced core exercises.